Many kids these days listen and love music, but have they ever thought about the benefits of it? Most children and teens lay around listening to their ipods. They could, instead, be outside doing the very same thing while exercising! Music may, in fact, promote physical activity in your life. This project will explore whether music influences you emotionally, mentally and also test your physical capabilities. Through this project I will test different age groups of people with different genres of music while they are doing different tasks to examine the effects of music, and if so understand why "Music gives us energy!"